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EXPLOSIVE GLUTE BRIDGE
4X5
WALL EXPLOSIVE GLUTE BRIDGE
PIKE HANDSTAND HOLD
4X20sec
PIKE HANDSTAND SHOULDER TAPS
4X16
WALL WALKS
4X3
HANDSTAND KICK UPS
HANDSTAND PRESS UP NEGATIVES
4X4 (4sec negative)
HANDSTAND SHOULDER TAPS
5MIN EMOTM
CHOOSE A SET NUMBER OF REPS