EXPLOSIVE GLUTE BRIDGE

4X5

WALL EXPLOSIVE GLUTE BRIDGE

4X5

PIKE HANDSTAND HOLD

4X20sec

PIKE HANDSTAND SHOULDER TAPS

4X16

WALL WALKS

4X3

HANDSTAND KICK UPS

4X5

HANDSTAND PRESS UP NEGATIVES

4X4 (4sec negative)

HANDSTAND SHOULDER TAPS

4X16

5MIN EMOTM

CHOOSE A SET NUMBER OF REPS