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Tabata Style

8 Rounds on Each
20 seconds Work
10 Seconds Rest

Perform 4 rounds on 1 side then swap

1) KB Clean (4 rounds left/ 4 rounds right)
2) OH Lunge (4 left / 4 right)
3) SDHP
4) Push Jerk
5) AKB Swing

EMOM 20:

1 - 10 SL RDL
2 - 15 Bent Over Row
3 - 10 SL RDL
4 - 15 Bent Over Row

Rest 3 Mins

12 Minutes:

4-8-12-16-20...etc

Thrusters (split half and half)
HRPU
Alt V-Sit Up

For Time:

100 SA Swings
80 SA Push Press
60 Goblet Squats
40 KB Clean & Jerk
20 Burpees Over KB

5 Rounds:

In 2 Minutes -
8 KB Snatch + 8 OH Lunge
8 KB Snatch + 8 OH Lunge

In 2 Minutes -
5 Press Up Inchworm
10 V-Sit Up
15 RKB Swing

3 Rounds -
30 second Side Plank
20 Russian Twist
30 second Side Plank
20 Russian Twist

EMOM 16:

1 - 12 FR Bulgarian Split Squat (R)
2 - 15 Glute Bridge Floor Press (R)
3 - 12 FR Bulgarian Split Squat (L)
4 - 15 Glute Bridge Floor Press (L)

INTO
3 Rounds -

In 4 Minutes:

50 Jump Squats
30 KB Clean (swap every 5)
Max Hollow Rocks in remaining time

rest 60 seconds

3 Rounds For Max Reps:

1 Min - Goblet Squat
1 Min - SDHP
1 Min - Hop Over KB / DU's
1 Min - Push Press (swap every 5)
1 Min - Burpee
1 Min - Rest

Accessory:

10 Bottom Half KB Curl
10 Top Half KB Curl
10 Full Range KB Curl
Max Hold at Half Way
Rest 90 seconds
x3

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Call Eamon

07749969581

 

 

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