CrossFit Kids at Berserk is a specially designed strength and conditioning programme for kids that helps to develop a lifelong love of fitness.
In a group setting.
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are scaleable for any participant at any level and above anything else it is FUN FUN FUN!
Classes are designed to accommodate Kids of all fitness levels.
Workouts are tailored for the individual.
Athletes to Beginners will receive enough intensity to be pushed to their limits and improve.
Your little athlete will become faster and stronger in their chosen sport.
Gross Motor Skills
Endurance, Stamina & Agility
Flexibility, Co-Ordination & Balance
Strength, Accuracy & Speed
Fitness and Fun
Life Long Health